Learn to control your stress levels.
Often experiencing too much stress in your life can make you feel anxious, irritable and unproductive. This has huge effects on your life; it can put a strain on relationships, determine performance at work, alter your quality of life and even impact your long-term physical and mental health. Through the use of Advanced Stress Relieving Hypnotherapy, Counseling and the principles of Cognitive Behavioral Therapy, Marcus can help you reduce and more importantly manage your stress.
Marcus can help you overcome stress quickly and easily making you feel relaxed and mentally calmer - in the process increasing your confidence. Marcus can free you of your unwanted stress and allow you to start concentrating on your life in a calm and effective way.
Stress is caused by a hormone that is activated when we are in a situation outside of our comfort zone, when we worry about something or when things don’t go to plan. These hormone get us as wound-up as a racing driver would be at the grid but most stressed people don’t get the release of the race or even leave enough time between problems for the body and mind to recover. As a result most people are forced live their life with feelings of immediate danger and physical or emotional readiness, which leads to never being able to relax or feel at ease.
After only a short course of treatment Marcus can get to the bottom of your stress and teach you how to manage it through his unique use of Counseling and Hypnotherapy. By accessing your unconscious mind you will be able make changes deep down to deal with the factors that cause you stress and damage your quality of life. We all feel stress but being able to manage it is important for living a long, happy and free life.
Throughout the process Marcus will also help you to feel physically relaxed and calm which will lead to you feeling more confident about yourself.
The results Marcus can achieve are long lasting and more importantly quick working, to benefit from the services Marcus can provide please get in contact to book an appointment.