Hypnotherapy is a technique of relaxing the body, enabling us to daydream - opening up our subconscious, giving us the opportunity to change the way we think
All memories and experiences we've ever had are stored in our subconscious - whether we are aware of them or not. These all form our core beliefs and thinking patterns. The ways in which we feel and react to things that we take as concrete are actually learned and formed from these experiences.
Hypnotherapy is an excellent tool for changing learned behaviours which may be destructive or unwanted. I have worked with many clients and used hypnotherapy to successfully tackle issues including:
- Weight loss
- Public speaking
- Enhancing self confidence
- Stop smoking
- Manage stress
- Overcome addiction
Contrary to hypnotherapy as presented in the media, you are never out of control or in a trance. You are simply relaxed.
Although it varies from person to person, in general tackling specific issues like this need six sessions spaced a week apart, with the option of follow up refreshers when you feel you would benefit.
Click on the contact tab for details on booking an appointment - I would love to meet you.